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The Importance of Vitamins in Our Diet

Vitamins are organic substances present in small amounts in natural foodstuffs. Since these are essential to the normal metabolism of the body, not having enough can lead to medical conditions.

As organic compounds, vitamins contain carbon, an essential nutrient that the body does not produce enough of, thus the need to obtain them from food. But in contrast to proteins, fats and carbohydrates, vitamins supply no energy, although they are do help the body work and grow at optimal levels.

There are thirteen essential vitamins that offer various health benefits, such as immunity boost, stronger bones, faster wound healing, enhanced eyesight, better use of food-sourced energy and many more. Without enough vitamin intake, you could be vulnerable to many different diseases or medical conditions.

Types of Vitamins

Depending on how the body stores or uses them, vitamins can be fat-soluble or water-soluble. There are four fat-soluble vitamins – A, D, E and K – all stored in fat tissue for up to as long as half a year.

On the other hand, water-soluble vitamins, namely vitamin C and the vitamin B series (B6, B12, pantothenic acid, folate, biotin, thiamine and niacin) are all distributed all over the body through blood circulation. Because your body doesn’t keep these water-soluble vitamins, you need to replenish your stores on a regular basis.

Basic Role

All thirteen vitamins have their own specific functions, but they can also work together to benefit your health. Vitamin A promotes good eyesight and immune function, as well as better skin, teeth and bones.

Vitamin C contributes to optimal tissue development, promotes iron absorption, and improves immunity. Vitamin D paired with the mineral, calcium, also plays a big role in immunity and bone health. Vitamin E helps your body make use of vitamin K, and this is involved in blood-clotting and bone health maintenance, and also plays a part in essential red blood cell formation.

Of course, the B vitamins have their own work to do, most of which is related to metabolism, cellular maintenance, heart and brain health and hormone production.

Results of Vitamin Deficiencies

Without enough vitamin intake, you can be at risk of various medical issues, specially those linked to cancer, heart disease and osteoporosis. Insufficient vitamin B intake sets the stage for anemia and irreversible nerve damage.

Too little vitamin C diminishes your ability to produce collagen, your body’s primary tissue. In prolonged cases of vitamin C deficiency, a person can develop scurvy, whose symptoms include gingivitis, skin hemorrhage, anemia and general weakness.

Lastly, vitamin D deficiency can lead to rickets, or the softening and weakening of bones in children, and the existence of autoimmune diseases, high blood pressure and poor bone health in adults.

If you’re really keen on learning about vitamins and their importance, just look online and you find tons of information. This article can help you start off on the right foot.