9 Lessons Learned: Snacks

Advantages Of Popcorn, Nuts And Sunflower Seeds To Your Health

Some examples of some of the popular types of dessert people have are like the pineapple dessert cake, lemon cheese, and chocolate fudge. Most people increase in pounds due to taking such desserts. There are other alternatives to enjoying rich and delicious desserts without worrying about adding extra weight.

There are many ways of creating delicious desserts using natural raw ingredients. A lot of people limit themselves to fruits and salads because they think they are the only raw foods and forget about nuts, seeds, dates, coconuts and nut butter. Most people avoid the nuts and popcorn due to their high calorie and fat content forgetting that when you avoid them you will be missing crucial nutrients required by the body.

According to research people who eat nuts often are not prone to developing heart disease and cancer. The nuts also reduces the effects of Alzheimer’s and Parkinson’s. It is crucial if you take the nuts and popcorn in moderation even if they are the best choice for everyone. You can find many different types of fresh, raw nuts at the bulk food stores, and avoid roasting them as it lessens their nutritional value.

They are an excellent source of antioxidant vitamins, phytochemicals, and minerals. You can easily replace processed fatty foods, fried foods and sugars with the nuts for you to get good results. Nuts and popcorn are used to control weight because they have healthy fats, fiber, and proteins. The nuts have potassium, magnesium and calcium that are best in managing blood pressure.

You can use the sunflower seeds to burn extra fat in your body. Sunflower seeds have varying colors such as green, grey and black and some people use them to decorate on special occasions. Sunflower seeds have many health benefits. They contain several types of vitamins such as vitamin E and B and also have thiamin. Other minerals found in sunflower seeds are like manganese, copper, selenium, magnesium and phosphorus. Vitamin E acts as anti-oxidant in the body that prevents one from harmful radicles which causes cardiovascular diseases and stroke.

Sunflower seeds are used to control weight in that it boosts the metabolic rate to manage your weight and the insulin levels. The seeds contain linoleum acid that aids in the decrease of abdominal fat and boost muscle development. Sunflower seeds are rich in fiber that assist in digestion and fasten the removal of toxins from the body. You can either buy the sunflower seed in a shell or without the crust. There are those which are ready for use while others are in bulk. Check the condition of the sunflower seeds before you buy them in bulk. Ensure the seeds are not dump or moist before you buy them.

Lessons Learned About Meals

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