4 Ways Alcohol Affects Your Weight-Loss Goals

After getting through the hardest time of my life I learned so many things that I’m always trying to share my experiences with everyone who’s willing to read. I’m now a proud father of 2 wonderful kids, with a marriage I feel blessed to have. With over 30 years of being together, my wife and loved ones have proven that they are there for me, through thick and thin.

 

I had always been slightly overweight or what they call chubby. Never being fully satisfied with my appearance, my wife and I used to have lots of arguments at the beginning of our relationship because of how insecure I was. Combined with a series of other issues and situational difficulties, I took to drinking more often than what I should have and that unfolded in an addiction, later on, thankfully it led to me to a rehab center. It all happened before we had our kids, as we got married quite young.

 

Once I was deep in the program, I realized how important it was to take care of myself, this meant not only quitting drinking alcohol, obviously, but also working on my own mind and body with some exercises way further than just giving up on my addiction. Though this wasn’t as easy as I would have liked it to be, it turned out to be an enlightening experience from which I have learned so much that I’d even venture to say I’m happy it happened.

 

Taking care of myself meant taking care of my body, and not only because I wasn’t happy with how I looked, but because it was also reaching an unhealthy level, my weight was becoming a problem I had to take care of along with my drinking. I had couple times when … Read More ...