Practical and Helpful Tips: Throats

Tips For Treating Sore Throat

A sore throat is one of the most frequently diagnosed conditions affecting many people from almost every part of the world. Ssuch a condition is thought to be caused by viral or bacterial elements, and its signs include fever and nasal congestion among others related to common colds.

One can also develop sore throats if they are exposed to dry heats, allergens, or when they are known to smoke cigarettes. A sore throat is not usually a life-threatening condition that should warrant a medical attention. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.

There is no way out for smokers; it is a must that you plan to stop. Some of the primary reasons why you need to quit smoking is to avoid hurting your throat lining that’s brought about by smoking.

Because dry heat can cause a lot of throat irritation, it is always recommended that you run a cool-mist vaporizer in your bedroom especially at night. The moisture that you get will help protect your throat from drying out while you are asleep. If it is winter and you are heating your home, you can place a bowl of water over the heating vent, and this will vaporize and increase the moisture, just like the humidifier.

You also have to change your toothbrush quite often. The bacteria tend to accumulate on the bristles as the time goes by and this can affect your mouth, causing sore throat eventually.

One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is treated as an antiseptic compound. It draws water from the mucous membranes of the throat and this will remove the formed phlegm. You just have to add a teaspoonful of salt into a cup full of lukewarm water and rinse your throat at least four times each day.

Another great way to deal with a sore throat is by use of lozenges. Lozenges can be purchased from the nearby drugstores. Lozenges work to increase saliva production thus lubricating your throat. And you need to be careful when offering throat lozenges to your young ones as they may choke them.

Another home-remedy that is effective is a concoction of a teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will have to take this at least four times each day.

Honey has bactericidal effects and has been used to managed sore throats for long. Honey can also lessen swelling, and inflammations on your throat.

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