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Why Fish Collagen is Beneficial There are various sources of collagen and fish collagen one of the primary sources. While there are advantages connected to collagen from animals, fish collagen, due to their small particle shapes, have the very best bioavailability and absorption when compared to another animal collagens. Bioavailability is crucial as it determines how efficient digested nutrients are. The absorption of fish collagen to the body is left up to 1. 5 times more and has more availability over porcine or bovine collagens As it’s absorbed more effectively and enters the bloodstream faster, it is believed to be the very best collagen source for medicinal purposes. The capability of fish collagen to be absorbed more readily by our bodies is as a consequence of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the human body. This results in collagen synthesis in the bones, joint tissues, skin dermis and numerous other essential body systems. As we do not eat the fish parts that contain the collagen mainly the scales and skin, supplementing with collagen and making homemade fish stock is the next big thing. Fish Collagen is a structural protein that is relatively complex and it aids in preserving the flexibility and strength of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails, and hair. It is a type 1 collagen which is the most common collagen in the human body. Type 1 is popular for supplying the foundation for skin that is robust, powerful connective tissues and beautiful skin.
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As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It helps to guard against any signs of skin aging. If one consumes fish collagen, then they may begin experiencing moisture retention, enhanced smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made from low, small molecular weight peptides which are digested, absorbed and spread easily by the human body. Recent studies show that many clinical trials have been done that show the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration and reduction of wrinkles.
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Fish collagen has recently demonstrated its capability to Increase the natural collagen production of the human body. Previously, studies showed that fish collagen peptides might have a positive effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and better as it helps in the formation of new tissues in the body. Fish collagen is more than 97 percent protein, and it does not have any sugars, fats, or carbohydrates which make it among the ideal protein foods in the world.