TIPS ON LIVING LONG AND HEALTHY LIVES.
The lifestyles we lead are the determinants of how long we will live. For example, having an excess of alcohol and smoking with less of fruits and vegetables is a sure way of looking old and yet still young. Non the less, to stay healthy is a perfect way of adding more years to your life. Below are the tips of living healthy lives;
Eating every now and then is a habit that most people have and its seems so okay to do it. Overeating comes with a myriad of health issues that most people have never noted. To long by eating only when necessary and increase your life span.
Make your Sex Life Active.
Sexual intercourse has health benefits that it comes with. From a study, engaging in sexual intercourse more often can add three more years to your life. It also helps in burning calories, improving sleep, boost the immunity, lower blood pressure and protect the heart.
From a research done, people who have more friends are not likely to experience heart diseases. To combat loneliness, use ways such as joining book clubs, finding hobbies as well as reaching out to old friends and family members. Loneliness is just as dangerous as smoking and drinking.
Eat More Garlic.
Some health conditions can be solved used using garlic. Garlic is not only useful in health complications but also in conditions like flues, stomach aches and diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.
Increase the intake of fruits and vegetables.
Fruits and vegetables are very beneficial health wise. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.
Working out is key to a long life. Daily high intensity exercises like running, moderate exercises such as 30-minute daily walk can increase an individual’s life span by up to four years while minimizing the chances of heart failure. The secret to begin exercising is finding the right form of exercise for you.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. Therefore, to live a healthy and long, stop smoking and reduce the damages it does to your body.
checking your pulse.
Constant visits to a medical practitioner to monitor blood pressure is important because and individual reduces the risks that comes with high blood pressure including stroke or heart attack. What’s more is that one can learn to avoid causes like stress, obesity, alcohol, inadequate exercise and in extreme cases get pills from the doctor to contain this anomaly.
Counsel on Excessive drinking.
Drinking too much has the potential to cause a number of health problems including liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. Using an excess of beer or wine has serious implications to the health of the body.
Drink some Red wine.
Red-wine has an element of resveratrol that help with aging. Once in a while having this fills a decent need with advantages of calorie limitation contrasted with different wines or spirits.
healthy fats are good
One of the key to a long solid life is eating the correct assortment of fats, which suggests limiting the utilization of trans or immersed fats. More of Omega-3 fats from sources like fish such as the tuna and salmon in place of red meat will do you good health wise. Other sources include olive oil and nuts to replace butter, chips and crackers that are unhealthy.
Lessen the stress burden
The main reason why we need to reduce stress levels is because of its negative effects and this can be done by meditation or relaxation of the mind. This is because it can prevent the body from healing from medical conditions like cancer and studies confirm this. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.
Research has shown that when people give their time to volunteer for charity work they minimize their risk of death in next four years by 25%. This means that if you need to live long do something for someone.
Get yourself more sleep.
Inadequacy of sleep is linked to a number of health conditions including heart disease, depression, diabetes, obesity and even car accidents. To have perfect health, it is important for one to have at least seven hours of rest each night.
There is most likely no justifiable reason motivation behind why an individual can’t add to his life expectancy numerous more years with the assortment of perspectives in this said from having garlic a day, eating no less than an organic product to working out