Choosing Healthier Alternatives Rather Than Your Daily Dose of Coffee
A lot of people cannot make a day pass without drinking coffee. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. Coffee may be very pleasing, but you have to be careful with its effects to your body. If you will ask the experts, they will definitely tell you that more than five shots of coffee can do no good to a person’s health. Stomach irritation, muscle tremors, and problems in sleeping are some of the negative effects of caffeine to your body. This article is made to help you have healthy drinks that you can prefer rather than taking your coffee.
The Essentials of Water
Water is totally a substance that you cannot live without. Many people are just forgetting to drink the right amount of water even if their bodies need it. A person’s body is made up of 60% water, so dehydration happens once a person does not take enough water. Also remember to drink water that is clean to avoid having certain stomach problems. If you want to have a different taste for your water, you can simply add lemon into your water or take sparking water. In order to replenish the water that you have used daily, you should replenish it by taking six to eight glasses of good water. You will notice that your skin will be smoother if you will take water daily.
Picking Green Tea
Green tea has already proven to people that it indeed gives a lot of health benefits. Taking green tea will give your body good and essential nutrients. These are the following things that you can get from green tea: L-theanine amino acid, minerals, and antioxidants. Green tea still has caffeine but on a lesser amount. If you are longing for the kind of boost that coffee can give, you can still have a similar one by taking green tea without experiencing undesirable effects. There are good benefits that you will enjoy by taking green tea, which are the following: promotion of fat burn, reduction of having serious diseases (i.e., Parkinsons and cancer), and brain function improvement.
Taking Ashitaba Tea
After reading some facts about Ashitaba tea, you will surely find yourself buying some right away even if it is not as famous as the other teas that you have tried. These are the following benefits that you can get by choosing Japanese Ashitaba tea: strengthening your immune system, cleansing your body from bad toxins, and controlling the occurrence of diabetes. These alternatives will surely make you set aside your coffee in no time.