Things you Should Know About Protein-Sparing Diet
A protein -sparing diet is a modified fast, used by people who are obese to attain fast weight loss.It includes dietary components as well as behavioral aspects. A protein- sparing diet is very restrictive and is required to be a plan for you to follow as you work with your dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to kick off fast weight loss in individuals who are already overweight. PSMF is only used for a few weeks for preliminary motivation and to lose weight faster, with idea to change to a more sustainable lasting diet after the PSMF is done.
PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats. PSMF diet is used to assist people to lose a substantial amount of weight initially and then move to a workable diet that helps to lose weight since it is not a permanent method of eating. A PSMF diet trys to protect the dieter from the health hazards of a full fast by introducing the lowest amount of protein required to protect muscle wasting impacts, while still eradicating fats and carbohydrates.
The primary source of energy for the body is carbohydrates. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process.The initial breakdown of fat produces waste substances known as ketones that are excreted through urine, a condition referred to as ketosis. Hence, a protein-sparing diet is a ketogenic diet. During ketosis, you will experience loss of appetite which helps in losing weight.
Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet.The diet does not permit extra types of fat or other carbohydrates.You follow the diet up to the time you reach your target weight and then slowly reintroduce carbohydrates and reduce proteins in the post-diet process. The principles of a balanced diet are applied in this stage to ensure future weight loss.
When you completely avoid taking carbohydrate and the body utilizes its stored supply, the process utilizes a lot of fluid.This can cause dehydration and electrolyte imbalances and this is why you need a medical supervision during the protein -sparing diet.Your dietitian will advise how much fluid, potassium, and sodium you should take each day. However, foods not permitted on the diet should not be eaten since it can interrupt the ketosis process and can interfere with weight loss.
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