Healthy eggplant recipes indian. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics herbs and spices but its flavor profile is wildly different. Cut eggplant into 2 inch pieces. Top with chopped cilantro.
The dish tastes better on day two when all the flavors have had a chance to meld. Eggplants are widely used in indian cooking. While the recipe varies by region many indian restaurants tend to serve punjabi baigan ka bharta one of the most popular ways of making this dish.
Serve with brown basmati rice and naan. Find healthy delicious indian eggplant recipes from the food and nutrition experts at eatingwell. The best indian eggplant recipes on yummly indian eggplant fritters indian eggplant healing indian eggplant hummus.
This satisfying vegetarian dish is adapted from a recipe belonging to julie sahni the popular indian chef cookbook author and teacher. This is a traditional north indian punjabi bhurtha made with eggplant and tomato and seasoned with cumin turmeric garlic and ginger. Baingan means eggplant and bharta is a mixture of mashed vegetables.
Eggplant fry is a spicy side dish that goes with the rice varieties simple to make in just a few minutes. It also serves as an evening snack with a cup of tea or coffee. Serve with fresh roti or naan.
Sign up log in my feed articles christmas. Healthy dry snacks for kids recipes. It is also called as brinjal.
Let cool 10 minutes. You should have about 2 12 cups eggplant. Read more see more.
Heat the butter in a large heavy nonstick skillet over moderate heat. Scoop out flesh and discard skin. Add the spices and cook stirring until fragrant about 1 minute.
Save leftovers if you can.