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The low calorie squash is rich in potassium and vitamin a and loaded with beta carotene a powerful antioxidant.

Healthy pumpkin recipes dessert. Celebrate the combination of pumpkin and spice with these yummy autumn dessert recipes from sweet pumpkin pie to spiced pumpkin cake. Beyond the jack o lantern dinner. While this book still has that yummy traditional pie it takes pumpkin to a whole new level.

Its a shame that pumpkin is only popular for two months out of the year. My husband and his brothers practically fight over who gets the last piece. If you cant decide between pecan and pumpkin pie this dessert will give you a taste of both in one slice.

Find healthy delicious dessert recipes including brownies cakes cookies and pie recipes. Healthier recipes from the food and nutrition experts at eatingwell. The topping will set into a crunchy layer as the pie cools.

This easy bundt cake recipe is perfect for fall entertaining. A quick brown sugarpecan streusel tops the pie after it bakes. Make glazed chocolate pumpkin bundt cake.

But pumpkin is squash squash is healthy and tasty and this particular squash has a rich sweet fresh flavor that lends itself to soups stews risottos or a simple mashmade sweet with butter maple syrup and nutmeg or savory with browned butter sage and grated parmesan. You dont have to have pumpkin pie to still enjoy pumpkin and spice in a fall dessert. We love serving fruit every which way for dessert.

Healthy dessert recipes cheesecake cookies and chocolate done healthy. Depending on the season and your mood its delicious grilled chilled in an icy shake or baked in a warm pastry shell just to name a few. They end up as ghouls or pies.

Most pumpkins are carved or canned.

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