Healthy snacks for diabetics between meals. Stella metsovas is a certified clinical nutritionist who specializes in food science and human nutrition with more than 23 years of experience in the field. But that means choosing foods wisely. Fruit is an important part of any diet even for people with diabetes.
Discuss with your doctor or a registered dietitian what snacking approach is right for you. Between meal snacks people with diabetes on certain types of tablets or insulin may require one snack between each meal and for supper. 15 best snack foods for diabetics figuring out the right snack foods in between meals is hard enough for most people but what if youre one of the 188 million people in the united states who have been diagnosed with diabetes.
Your meal plan will tell you how many servings of carbohydrate protein or fats you should have for your snack. When you have type 2 diabetes a smart strategy for controlling your blood sugar levels is to think of snacks as miniature versions of meals and plan your carbs accordingly. Chips believe it or not chips are no longer slang for fried potato.
When it comes to snacking people often think of foods that are high in sugar or added fats but you have lots of other options. However most people aiming to control their body weight are advised not to have snacks between meals. Planning meals is important for managing diabetes but what about snacks.
Snacks can help curb hunger while adding a nutritious energy boost to your day. Kenyon advises clients to consume snacks which contain no more than 20 grams of carbohydrates and 140 milligrams of sodium per serving in accordance with american diabetes association guidelines. Snacking is also important if youre taking medication that could cause a blood sugar low between meals.