Healthy sweet potato recipes mashed. These 2 ingredient sweet potato pancakes are paleo dairy free gluten free and always a hit. If you dont have dinner plans for tonight ive got you covered. Peel and cut sweet potato into 1 inch chunks.
As a mom you really cant get any better than 2 ingredients. This recipe was originally published in 2013. Its no surprise that sweet potatoes are at the top of nearly everyones healthiest foods list.
Moreover they can be mashed baked sauteed or grilled so you wont get bored. Vegetables will be ready in about 10 12 minutes or when fork tender. Whether youre reading this on the day i publish it cinco de mayo or some random tuesday in july these sweet potato and black bean burgers are a good idea.
Sweet potatoes are delicious and versatile they also happen to be a healthy food powerhouse. Whether youre looking for something traditional or are ready for an adventurous twist weve got this holiday mainstay covered. Weve gathered a few of our favorite ways to enjoy this down to earth spud.
Place in large bowl and mash the potato and cauliflower with the milk. The potato is the humble star of the comfort food pantry. The thing i love the most about these healthy sweet potato bites is that theyre the perfect way to use up any leftover mashed sweet potato you have sitting in the fridge.
Join the sweet potato soul vip list. One baked medium sized sweet potato contains 438 of your daily value of vitamin a a white potato. This sweet root vegetable is perfect in soups salads and curries.
I am republishing with updated photos a video and a few tips and tricks to make this flourless pancake recipeim kind of in love with this recipe.